Arusha News

Longevity Tips Mark Bura

INJERA: KING OF FERMENTED AFRICAN FOODS

In recent weeks, we have been exploring African foods, particularly fermented varieties. Fermentation, an ancient preservation method not only extends shelf life but also boosts nutritional value and supports gut health. Broadly, fermented foods fall into two categories: uncooked and cooked. Uncooked popular fermented foodsWorldwide examples include sauerkraut (Germany), kimchi (Korea) and pickled vegetables. In…

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⚽ Weekend Football Fixtures – Saturday & Sunday, 09/08/2025 to 10/08/2025

WEEKEND FOOTBALL FIXTURES SATURDAY, 09/08/2025 AFRICAN NATIONS CHAMPIONSHIP 17:00Central African Republic VS Mauritania 20:00Tanzania VS Madagascar CLUB FRIENDLIES 11:30Leganes VS Real Oviedo 11:30Racing Santander VS Cagliari 13:00Elche VS Hercules 13:00Brighton VS Wolfsburg 14:45Manchester United VS Fiorentina 16:00Augsburg VS Sunderland 16:30FC Cologne VS Atalanta 16:30FC Heidenheim VS Parma 16:30Freiburg VS Osasuna 16:30Mainz 05 VS Strasbourg 16:30Union…

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