Longevity Tips Mark Bura

HUMAN SKIN COLOUR: STORY OF EVOLUTION

Have you ever wondered why people from different parts of the world have different skin colours? The answer lies not in race but in evolution. Modern humans (Homo sapiens) originated in Africa more than 200,000 years ago. Our early ancestors lived under the intense tropical sun, where ultraviolet (UV) radiation is strong throughout the year….

Read More
Development Talk Elly Manjale

COP12: BLUE ECONOMY FOR TANZANIA

When I wrote about the Blue Economy earlier this year, little did I know that COP12 would be coming home. Tanzania is due to host the 12th Conference of the Parties (COP12) to the Nairobi Convention in Dar es Salaam from October 5 to 9, 2026 in collaboration with the Nairobi Convention Secretariat under the…

Read More
Health Diary Lulu

HEART ATTACK OR HEARTBURN?

Chest discomfort is one of the most common reasons people seek emergency medical care. While it may simply be heartburn, it could also be a heart attack—a life-threatening condition requiring immediate treatment. Because the symptoms can sometimes feel similar, knowing the difference could save a life. Heartburn is caused by stomach acid flowing back into…

Read More
GARDEN INSECTS: FRIEND OR FOE

GARDEN INSECTS: FRIEND OR FOE

We are all familiar with the ways in which unwelcome insects in our gardens destroy and disrupt our gardens. From the nibbles on delectable fruits and vegetables, to parasitising and affecting the health of our plants. Though is this true of all insects? Are all insects we come across in the garden a pest, enemy…

Read More
UPRIGHT THINKING Madaraka Nyerere

WHEN DO WE REALLY BECOME OLD?

I recently called a taxi very early one morning in Mwanza. Curious, I asked the driver whether he normally worked through the night or had simply started early. He replied that many weekend customers were still leaving one of the city’s popular entertainment spots. I laughed that I would probably have been among them 20…

Read More
By Professor-Raymond Mosha

VALUES TO DEFINE OUR HUMANITY

The current chairperson of the International Foundation known as RYTHM (Raise Yourself to Help Mankind), Umayal Eswaran says: “Compassion, love, kindness, empathy and service aren’t just beautiful words. They are values without which a human is just an empty vessel.” Those are, indeed, very serious words. They cut right through into our very soul and…

Read More
Freddy Mwacha

LET’S TALK ABOUT THAT BIG MONSTER!

After Gen Z mobile phones and weight lifting chat last week, I received positive emails enquiring about the big belly issue, specifically; “Kitambi. Vitambi,” plural, in KiSwahili. During the 1960s and 70s, ‘kitambi’ owned a millionaire’s badge. Most famous idioms used were “public opinion” (political leaders) and Bwana Mapesa (Mr Money). Across Africa, kitambi was…

Read More
SAKINA S. DOSSAJI

SAUNTERING BY THE BLUE

Sauntering by the blue, shimmering lake,In a poetic muse,Thinking what to write next,The oceans of ink drip with stillness,An emptiness pervade,Serenading over my reflective head. Sitting atop a picturesque hillock,Searching for inspiration from the dewy greenery,Its iciness cooling the burnt embers of racing thoughts,Not a single word escapes,From the depths of my poetic case. Amidst…

Read More
Poetry Corner Thomas Mhando

THE MIDNIGHT SAFARI CHASE

The moon hangs low, the stars shine bright,A roaring sound cuts through the night.The jeep moves fast, the guide looks back,As lions prowl and stay on track. A zebra sprints, the dust flies high,A game of life beneath the sky.The chase is fierce, the claws extend,Will it escape, or meet its end? The jungle hums,…

Read More