Deep in the jungle, shadows crawl,Where ancient ruins whisper and call.A lost city, long forgot,Guarded by time and myths that rot. A treasure waits, the map is old,Legends speak of kings and gold.But ghosts arise, the wind grows cold,A voice warns, “Leave! This tale is told!” Footsteps echo, vines stretch wide,The spirits dance, they will…

Feeling the sun seep through your radiant skin,And the rain drops upon your rosy cheeks,Devouring lilac pink sugar candy,Savoring its tingling sweetness. All this feels goodWhen you are bright and breezy,But once you are under the weather,Nothing seems to please,Not the cascading waterfalls nor the lush greenery. Prevention is better than cure, they say.Balanced meals,…

Two African ladies chat animatedly in this morning bus.“How is wak, by the way?”The word “work” in standard English would be pronounced “werek”- but here, it is WAK.“Wak is fine, Agnes. How is your gal doing?” Again, instead of “gayl” it is GAL.“She is doing well, thanks God. How are the boys?”You instinctively, recognise East…

For over 50 years I have been in higher education as professor and researcher and all this time I ask myself: What do we want to see in a university or college graduate? What kind of person should she or he be? As I ponder on these questions, several quotations of some prominent people come…

Q.1: For two years, every typhoid test I take comes back positive. I have seen many doctors and taken many courses of antibiotics -yet the test never clears. What is going on? A.1: The culprit is almost certainly the Widal test, one of the most overused and misunderstood tests in East Africa. This test detects…

In Tanzania, teaming up in business can be done through a partnership or a joint venture (JV) — think of it as deciding between marrying your business partner for the long term or simply collaborating on a single project. A partnership, governed by the Partnership Act, is a long-term arrangement in which partners share profits…

I pride myself on being a well-rounded, emotionally balanced, objective individual who has long accepted fair criticism of Mwalimu Nyerere’s leadership without feeling compelled to defend him. That position shifted after I encountered a social media comment blaming Mwalimu for xenophobic attacks in South Africa. Attributing the worst forms of parochial behaviour to someone who…

Breastfeeding is one of the most natural and powerful ways to give a child a healthy start in life. It provides not only complete nutrition, but also protection against illness, emotional bonding, and long-term health benefits for both the baby and the mother. Despite this, many mothers face challenges or receive mixed messages about its…

For many years, education has focused primarily on academic achievement — grades, rankings and examination results. While these remain important, there is another area that deserves equal attention: Mental health. Today’s learners face pressures beyond the classroom, including peer influence, family expectations, social media and uncertainty about the future. Yet, conversations around mental health remain…