As the seasons of fasting and reflection—Ramadan and Lent—bring changes in eating patterns, they also coincide with a familiar nuisance: coughs, colds and flu-like illnesses. While modern medicine remains essential for severe infections, there is growing interest in how simple kitchen remedies can support the body especially in the early stages of illness. Three humble…

I have been prompted to write about Air Tanzania following the release of the Controller and Auditor General (CAG)’s report which, among other findings, disclosed a loss of Sh 191.19 billion during the 2024/25 financial year, bringing the accumulated loss to Sh 748 billion. I will not delve into the causes of this loss, as…

In today’s digital world, screens are everywhere—phones, tablets, televisions and computers. While technology has made learning and entertainment more accessible, excessive screen time in children has become a growing concern for both parents and healthcare professionals. Understanding how screen use affects children is essential for promoting healthy development. Young children, especially those under five years…

On March 27, 2026 the African Union (AU) failed to adopt a draft decision seeking to endorse former President of Senegal, Macky Sall, as the continent’s candidate for the post of the United Nations Secretary General (SG), to replace the current SG, Portugal’s Antonio Guterres, who ends his tenure of office in December. Sall was…

I often find myself so busy, with little time to spare, that if I sat on a calendar review commission, I would argue for a 14-month year. My many responsibilities demand constant attention – communication, meetings and occasional travel. Modern life feels like a never-ending race against time and some of us are losing. The…

Kenya’s payment of Ksh3.9 billion ($30 million) to secure its role in co-hosting the 2027 Africa Cup of Nations is, without doubt, a necessary step. Approved mid this week by President William Ruto to remit the amount to the Confederation of African Football (CAF), signals commitment, restores confidence and keeps Kenya in the continental spotlight….

I believe it was in 1963, some 63 years ago, when I feigned fainting on our six-acre farm which we—my father, my mother and my two elder brothers—were cultivating during the farming season in Ubenaland, Njombe Region. You see, my father, now long deceased—God bless his soul—was a no-nonsense, strict disciplinarian and a hard-driving man…