DR MARK BURA Growing older does not necessarily mean becoming weaker, more forgetful or less productive. Scientific research increasingly demonstrates that our brains and muscles retain the ability to adapt, develop and improve throughout life. The secret lies partly in regular physical exercise and continuous mental stimulation. One particularly interesting part of the brain is…

BY ELLY MANJALE Air travel in Africa remains challenging, with poor connectivity and high fares. A few years ago, while travelling to Banjul, The Gambia, I had to fly via Paris. This was the best option available to me in terms of both travel time and cost. I know many people who still fly out…

BY DR LULU C. Endometrial cancer develops in the endometrium, which is the inner lining of the uterus (womb). It occurs when cells in this lining begin to grow uncontrollably. Endometrial cancer is more common in women who have reached menopause, particularly those above 50 years. However, younger women can also develop the disease. Among…

BY G. MADARAKA NYERERE The recent revelation that African heads of state queued up during the Russia-Africa Summit to receive ice cream from their host, President Vladimir Putin, has been shamelessly portrayed as a Santa Claus event, ignoring the more consequential conversations taking place on economic partnerships and Africa’s development prospects. The summit, if properly…

BY SOPHIE MIRAMBO The rule of law simply means that nobody is too powerful, too rich, too poor or too well-connected to be above the law. Whether you are a government official, a businessperson or an ordinary citizen, the law applies to everyone. In other words, having connections should not mean having exemptions! The principle…