As we age, our circadian rhythm becomes less sharp. Many older people sleep earlier, wake up too soon or suffer from poor sleep. This can affect memory, heart health and immunity. Good news? You can reset your body clock naturally. Getting bright sunlight in the morning, eating meals at the same time every day and…
By The Arusha News Correspondent ACC secured a thrilling 11-run victory over A to Z in the ongoing Arusha Regional 20-Over Cricket Tournament at St. Constantine’s School Ground last week. After losing the toss, ACC were put in to bat and struggled early, slipping to 82/6. Prasad Boginneni held the top order together with 25…
By The Arusha News Reporter More than 1,500 participants are expected to take part today, Saturday 28 June, in the second Swahili Day Marathon, which will start and finish at the historic Arusha Declaration Monument. The flag-off is scheduled at 6:00 a.m.“This year’s response is tremendous,” said Consolata Mushi, Executive Secretary of the Tanzania Swahili…
Having adopted the conviction that old people do not climb Mt. Kilimanjaro, I came to a startling realisation a few years ago that I am considered an elder – a label made clear when a salesperson abruptly ended a call upon learning my age, even after I had listed a health insurance package they only…
CCM Secretary General (SG), Dr Emmanuel Nchimbi (centre), gathers under his wingsthe out-going Arusha Regional Commissioner, Mr Paul Makonda (left) and ArushaUrban MP, Mr Mrisho Gambo (right) during the SG’s recent visit to the diplomatic andtourist city. Mr Mrisho and Mr Makonda are now vying for the city’s Parliamentaryseat in the October polls. Dr Nchimbi…
By The Arusha News Reporter Mr Edem Kwami Senanu (pictured) of Ghana has been elected Chairperson of the Arusha-based African Union (AU) Advisory Board Against Corruption (AUABC) during elections held on June 16. Mr Senanu, who begins his second term on the Board, will serve as Chair for the next two years, working alongside Ms…
By The Arusha News Reporter The East African Legislative Assembly (EALA) will resume it its plenary session virtually on Monday and will stretch to July 8. The session will consider and approve the East African Community (EAC) draft estimates for the 2025/2026 financial year, as well as the supplementary budget for 2024/2025, according to EALA…
By Kusekwa Kusekwa The High Court sitting in Moshi has sentenced a 31-year-old resident of Hai District in Kilimanjaro Region, Michael Justine Mboro, to 10 years in prison after convicting him of manslaughter in the killing of his younger brother, Emmanuel Justine Mboro, during a family dispute three years ago. Originally charged with murder, Michael’s…
It starts off calm – support and love,“Good morning” this and dawn above.Rising devotion, the tone less formal,With many more less formal.And sisters fighting every hour. Aunt Mary posts in CAPS ALL DAY;Uncle Joe texts jokes from May.Grandma says “Am in” to silence,While cousins plot in football schemes.Summer uncles miss a well.The space name perhaps…
By Nicodemus Ikonko June 15, 2025 marked a milestone for newly revamped and upgraded Arusha Airport when it welcomed its inaugural scheduled international flight from Nairobi’s Wilson Airport with equipment owned by Flightlink Limited, formerly Flightlink Air Charters, belonging to Tanzanian, Captain Munawer P. Dhiran. Tanzania Airports Authority (TAA) Director General, Mr Abdul Athumani Mombokaleo,…
