Fifteen years after launching the EAC Common Market, the dream of a united and connected region is still stuck on the runway. While leaders love to preach regional integration, the cost of flying within East Africa tells a different story. A simple return flight between Nairobi and Entebbe, for instance, can set you back up…

Most visitors to Tanzania arrive through our international airports, so it is important that these facilities appear clean, efficient and welcoming. Generally, I believe they do. However, having one’s first few hours in the country disrupted by being wheel-clamped—due to a few drops of oil—by an overzealous or opportunistic official issuing a hefty fine is…

One of the common misinterpretations of the struggle for Africa’s liberation from colonialism is the oft-repeated narrative that some countries—such as my own, Tanzania—gained independence without shedding blood. With due respect, there is no such thing. Conquest itself is costly and regaining freedom is profoundly expensive. Moreover, the price of lost freedom cannot be measured…

The Tanzania Electric Supply Company Limited (TANESCO) was established in 1964 and has since remained a vertically integrated monopoly responsible for the generation, transmission and distribution of electricity. While this model was suitable during the early phases of electrification, it is increasingly ill-suited to meet the country’s growing energy demands, technological advancements, and investment needs….

Africa’s traditional food plants are gaining global recognition—not just for their cultural value, but also for their potential in managing chronic conditions like diabetes. Many native crops such as millet, sorghum, teff, okra, and cowpeas, as well as African-sourced foods like baobab and tamarind, have naturally low glycaemic indices (GI), making them excellent choices for…

Welcome to our weekly Health Diaries column, where we explore a variety of disease-related topics and simplify complex concepts for our readers. As a medical doctor, I frequently encounter patients who believe in certain health “facts” that are simply not true. Unfortunately, these myths—often passed down through generations or spread via social media—can prevent people…