It was a lazy day just before the rains were due to arrive. Sunlight and dust formed a veil that obscured the mountains across the lake in the DRC. Scanning the water, we saw many birds, but I was particularly captivated by a Pied Kingfisher — the star of the morning. Upon our arrival in…

Driving past Makumira, a suburban area along the Arusha–Moshi highway, always brings back memories of some of the great and historically significant figures of our country. This was equally true some 30 years ago when I used to make that journey at least twice a week. It was in 1994–95, when I was running errands…

Rwanda and the Democratic Republic of Congo (DRC) were yesterday expected to sign a peace deal. It promises an end to hostilities, respect for borders and a separation of armed groups. But here’s the catch: It’s being brokered by the United States and observed by Qatar. Not by the African Union (AU). Not by the…

Now that Israel and Iran are observing a ceasefire, Africa and the world can breathe a sigh of relief perhaps we as Africans can begin to voice our views. The greatest lesson from the nearly two-week conflict is that nothing surpasses diplomacy in resolving global disputes. The world held its breath, fearing that the war…

A stroke occurs when blood flow to a part of the brain is interrupted, either by a blockage (ischaemic stroke) or bleeding (haemorrhagic stroke). Without oxygen-rich blood, brain cells begin to die within minutes, making stroke a true medical emergency. Globally, stroke is one of the leading causes of death and long-term disability—and in many…

As we age, our circadian rhythm becomes less sharp. Many older people sleep earlier, wake up too soon or suffer from poor sleep. This can affect memory, heart health and immunity. Good news? You can reset your body clock naturally. Getting bright sunlight in the morning, eating meals at the same time every day and…