TANFOAM MARATHON SET FOR DEC FLAG-OFF

By David Chikoko. The Tanfoam Marathon will, for the first time, stage a full 42km race on Sunday, December 7, 2025 – with the flag-off scheduled at the General Tyre grounds in Themi Hills, Arusha. More than 1,300 runners have expressed interest in participating in the marathon, sponsored by the Arusha-based Tanfoam company, East Africa’s…

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Health Diary Lulu

HOW MUCH SCREEN TIME IS TOO MUCH FOR CHILDREN?

In today’s world, screens are everywhere. From televisions and tablets to smartphones and computers, children are growing up surrounded by digital devices. While technology has many benefits, including learning tools and educational games, parents often worry: How much screen time is too much for children? Health experts generally recommend that children under the age of…

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BIRDWATCHER'S DELIGHT Rapahel Mbunda

LAKE VICTORIA BIRDING

For sure we were feeling the cool breeze as we were birding along the shores of Lake Victoria in Mwanza near a beautiful natural landmark, the Rock formation at Bismarck Rock that was clearly visible from the Lake Shore. Nearby we saw butterflies feeding on decomposing organic matter which was bird droppings and it came…

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