Turmeric has been used for over 4,000 years in Indian Ayurvedic medicine and as a sacred spice in Hindu rituals. It spread through Asia and the Middle East as both a dye and healing herb.
Ginger originated in Southeast Asia and was one of the earliest spices exported to Europe during the spice trade. It has been used in Chinese and Indian medicine for over 2,500 years.
In Arusha and other parts of Africa, these great spices are commonly used in households, restaurants and hotels. Their medicinal benefits are revealed below.
MEDICAL IMPORTANCE OF TURMERIC
Turmeric contains curcumin, its most active compound, known for anti-inflammatory, antioxidant, anti-cancer, and neuroprotective properties. It is studied for benefits in metabolic and autoimmune disorders.
✔ It supports brain health, joint function, liver detoxification and immune regulation.
META-ANALYSIS EVIDENCE: TURMERIC VS GINGER
Meta-analyses suggest that:
- Turmeric (curcumin) shows stronger anti-inflammatory effects, particularly in managing arthritis pain, metabolic syndrome and cognitive decline.
- Ginger is more effective in digestive issues, reducing nausea, bloating, and menstrual pain.
✔ Both reduce oxidative stress, but turmeric has more clinical evidence supporting chronic disease prevention.
SOURCE EXAMPLES:
• Turmeric Daily: curcumin (500–1,000mg), especially for inflammatory markers – PubMed studies.
• Ginger: shown to reduce blood sugar in type 2 diabetes, and blood sugar in people with metabolic syndrome.
LONGEVITY AND REGULAR USE
Populations that regularly use turmeric and ginger (like in India or Okinawa) often enjoy lower rates of chronic diseases. While direct causation is hard to prove, habitual use is linked to better weight control and healthier aging, contributing to longer life.
Examples of use in food and drinks:
• “Tea fresh root or powdered” (boiled with water, turmeric, pinch black pepper)
• Curries, soups, stews
• Pickles and sauces
• Fermented drinks like kombucha
ROLE OF BLACK PEPPER WITH TURMERIC
Black pepper contains piperine which enhances the absorption of curcumin by up to 2,000%. This is why it is traditionally combined.
Dr Bura practices plant-based healing at Daraja Holistic Detox in Arusha City, Monday to Saturday 9–4pm. His contact is 0628625471.
