Anxiety is a normal response to life’s challenges, but when it becomes overwhelming, constant or interferes with daily life, it may be a sign of an anxiety disorder. In today’s fast-paced world, many people find themselves juggling work, family, finances and personal responsibilities – all of which can contribute to increasing levels of stress and anxiety.
Anxiety disorders are among the most common mental health conditions globally. They include generalised anxiety disorder (GAD), panic disorder, social anxiety and phobias, among others. People with these conditions may experience constant worry, restlessness, difficulty concentrating, fatigue, muscle tension or sleep disturbances. In more severe cases, they may also have panic attacks – sudden episodes of intense fear accompanied by heart palpitations, sweating, shortness of breath or dizziness.
Living with an anxiety disorder in a world that never slows down can feel exhausting. But the good news is that anxiety is treatable and many people learn to manage it successfully even in demanding environments.
1. Recognise the signs
Understanding and acknowledging the symptoms of anxiety is the first step. If you find yourself constantly anxious, easily irritated or unable to relax even during downtime, it’s important to take it seriously and seek help.
2. Prioritise self-care
In a busy world, self-care often takes a back seat. However, activities such as regular exercise, adequate sleep, and balanced nutrition have been shown to significantly reduce anxiety symptoms. Even a 20-minute walk or short breathing exercises during breaks can calm the mind.
3. Set boundaries
Overcommitting is a major trigger for anxiety. Learning to say no and setting realistic expectations – both at work and at home – can help reduce feelings of being overwhelmed. Using a planner or to-do list helps organise your day and reduce stress.
4. Stay connected
Isolation can exacerbate anxiety. Even with a hectic schedule, maintaining social connections – through brief check-ins with family or a chat with a friend – can offer emotional support and perspective.
5. Seek professional help
If anxiety is affecting your work, relationships or health, consider speaking to a mental health professional. Therapies such as Cognitive Behavioural Therapy (CBT) are effective and in some cases, medication may be recommended. Don’t hesitate – mental health is just as important as physical health.
6. Practise mindfulness
Mindfulness and meditation can help calm racing thoughts and increase self-awareness. Apps, guided videos or just a few minutes of quiet breathing can help ground you in the present moment.
While the world may not slow down, you can learn to move through it with calmness and confidence. Managing anxiety is not about escaping life’s demands but about developing healthier ways to face them.
“Living with an anxiety disorder in a world that never slows down can feel exhausting. But the good news is that anxiety is treatable and many people learn to manage it successfully even in demanding environments.”
🔴 Dr Lulu contact: healthdiaries@yahoo.com
