When we talk about health, most people immediately think of diet and exercise. While these are essential, there is a third pillar of health that is often overlooked: sleep. Just like food and physical activity, quality sleep is vital for the body and mind to function at their best. Why sleep matters Effects of sleep…
Tanzania recently launched five Special Economic Zones (SEZs) – Nala in Dodoma, Buzwagi in Kahama, the Bagamoyo SEZ, Kwala in the Coast Region and the expanded Benjamin Mkapa SEZ in Dar es Salaam. The distribution of these SEZs is heavily concentrated in the central and coastal regions, with only Buzwagi representing the Lake Zone. Large…
Proteins are made of building blocks called amino acids. Out of many, there are nine essential amino acids that our bodies cannot make and must come from food. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Most plant foods lack one or two of these essentials, but soy is special. Soy…
WEEKEND FOOTBALL FIXTURES SATURDAY, 30/08/2025 PREMIER LEAGUE 14:30Chelsea VS Fulham 17:00Manchester United VS Burnley 17:00Sunderland VS Brentford 17:00Tottenham Hotspur VS AFC Bournemouth 17:00Wolves VS Everton 19:30Leeds United VS Newcastle United LALIGA 18:00Deportivo Alaves VS Atletico Madrid 20:30Real Oviedo VS Real Sociedad 20:30Girona VS Sevilla 22:30Real Madrid VS Mallorca SERIE A 19:30Bologna VS Como 1907 19:30Parma…
Annadil outclassed Kilimeru 313 with a commanding nine-wicket victory in the ongoing ARCC T10 Cricket League at the St. Constantine Ground last week.Batting first, Kilimeru managed just 39 runs for the loss of six wickets, a target that Annadil comfortably chased down while losing only a single wicket. Hani Mohammed and Abbas Khanbahi starred with…
Defending champion Jay Nathwani of Gymkhana. Morocco and Madagascar will meet in the final of the African Nations Championship (CHAN 2024) today (Saturday) setting up a historic showdown in Nairobi.The Atlas Lions, who have already lifted the trophy in 2018 and 2020, booked their place after edging past Senegal in a dramatic semi-final last Tuesday….
Morocco and Madagascar will meet in the final of the African Nations Championship (CHAN 2024) today (Saturday) setting up a historic showdown in Nairobi.The Atlas Lions, who have already lifted the trophy in 2018 and 2020, booked their place after edging past Senegal in a dramatic semi-final last Tuesday. The match ended 1–1 before Morocco…
Moshi Rotarians hand over new toilets to Sango Primary School, last week. Moshi Rotarians have handed over a major sanitation project at Sango Primary School in Moshi, Kilimanjaro region, providing safe and hygienic toilet facilities for more than 520 pupils and 12 teachers.The initiative, inaugurated on August 21, 2025, saw the renovation of 18 toilets…
The Vice-President, Dr Philip Mpango, has called on government institutions and public corporations to enforce stronger governance procedures, tighten financial discipline and align operations with Tanzania’s long-term development vision.Addressing the working session for parastatal Board Chairpersons and Chief Executive Officers at the Arusha International Conference Centre (AICC), Dr Mpango warned that despite reforms and new…
The President of the African Court on Human and Peoples’ Rights (AfCHPR) Justice Modibo Sacko has commended the independent Arusha-based NGO, the African Court Coalition, for its vital and indispensable role in promoting and protecting human rights across the continent.Speaking during a meeting with the Coalition for an Effective African Court (African Court Coalition) in…
