You and Your Education

WHY EXPERIENCE AND SKILLS BEAT QUALIFICATIONS IN THE REAL WORLD, LIFE

Qualifications – the stamp of recognition relevant to most professions – are defined by the Oxford Dictionary as “a pass of an examination or the official completion of a course, especially one conferring status as a recognised practitioner of a profession or activity.” While specific qualifications can unlock particular opportunities, without adequate preparation they can…

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Longevity Tips Mark Bura

INJERA: KING OF FERMENTED AFRICAN FOODS

In recent weeks, we have been exploring African foods, particularly fermented varieties. Fermentation, an ancient preservation method not only extends shelf life but also boosts nutritional value and supports gut health. Broadly, fermented foods fall into two categories: uncooked and cooked. Uncooked popular fermented foodsWorldwide examples include sauerkraut (Germany), kimchi (Korea) and pickled vegetables. In…

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