Arusha News

MOSHI TO HOST NYERERE HOCKEY CLASH

From The Arusha News Reporter in Moshi The annual Nyerere Cup hockey tournament is set to take place in Moshi from 11 to 14 October. According to Tanzania Hockey Union Secretary Kaushik Doshi, the tournament is expected to feature at least ten teams from Dar es Salaam, Arusha, Tanga, Moshi and Zanzibar. Speaking to The…

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Longevity Tips Mark Bura

YOU CAN RESET BODY CLOCK NATURALLY

As we age, our circadian rhythm becomes less sharp. Many older people sleep earlier, wake up too soon or suffer from poor sleep. This can affect memory, heart health and immunity. Good news? You can reset your body clock naturally. Getting bright sunlight in the morning, eating meals at the same time every day and…

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