Arusha News

Longevity Tips Mark Bura

GARLIC, GINGER, TURMERIC FOR EARLY FLU

As the seasons of fasting and reflection—Ramadan and Lent—bring changes in eating patterns, they also coincide with a familiar nuisance: coughs, colds and flu-like illnesses. While modern medicine remains essential for severe infections, there is growing interest in how simple kitchen remedies can support the body especially in the early stages of illness. Three humble…

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Health Diary Lulu

SCREEN TIME IN CHILDREN: WHAT TO UNDERSTAND

In today’s digital world, screens are everywhere—phones, tablets, televisions and computers. While technology has made learning and entertainment more accessible, excessive screen time in children has become a growing concern for both parents and healthcare professionals. Understanding how screen use affects children is essential for promoting healthy development. Young children, especially those under five years…

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