Arusha News

GENTLE STRETCHES TO START YOUR DAY

GENTLE STRETCHES TO START YOUR DAY

DR MARK BURA Prepare your muscles and joints before getting out of bed. After a night’s sleep, gentle movement can help prepare your muscles and joints for the day’s activities. Simple exercises performed before getting out of bed can ease you into your morning. Pay particular attention to your core, gluteal and piriformis muscles, as…

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MALAWI’S CHIDALE WINS 2026 GOLF OPEN

MALAWI’S CHIDALE WINS 2026 GOLF OPEN

BY THE ARUSHA NEWS REPORTER Malawi’s Paul Chidale won this year’s 2026 Tanzania Open Golf Championship at Kili Golf last weekend, finishing four strokes clear of Tanzania’s Nuru Mollel. Chidale completed the four-day tournament with a total of 289 strokes to claim the title. Mollel finished second on 293 whereas Kenya’s Robinson Owiti took third…

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IKANGAA RETURNS TO NY TO RELIVE 1989 GLORY

IKANGAA RETURNS TO NY TO RELIVE 1989 GLORY

BY SUKHDEV CHHATBAR ….Obiri, Kipruto lead stars for New York Marathon tomorrow Thirty-seven years after crossing the finish line as the New York City Marathon champion, Tanzania’s Juma Ikangaa is returning to the city that holds one of his proudest sporting memories. Ikangaa is among marathon legends invited to mark the 50th anniversary of the…

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THE HIDDEN CURRICULUM

THE HIDDEN CURRICULUM

BY DR MURTAZA HAMEER We live in interesting times. In the educational world, there are many competing curriculums available to students. In Tanzania, we have our National curriculum as well as international ones such as Cambridge and the International Baccalaureate. All these curriculums have their different strengths and are designed to help students learn various…

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