DR MARK BURA
Prepare your muscles and joints before getting out of bed.
After a night’s sleep, gentle movement can help prepare your muscles and joints for the day’s activities. Simple exercises performed before getting out of bed can ease you into your morning.
Pay particular attention to your core, gluteal and piriformis muscles, as well as your shoulders. These areas help support your spine, stabilise your pelvis, maintain good posture and improve mobility.
Gentle exercises targeting these areas can help awaken your body and prepare you for the day ahead and digestion.
Dr Mark Bura,
Medical Doctor | Lifestyle Medicine | African Plant-Based Dietary Consultancy.
His contact is 0626625471.
