WHY JKT IS GOOD FOR ALL OF US…

Thank you Danford Mpumilwa for an amazing piece, last week.“Village life at JKT : My 1973 Buhimba experience” left me flash-backing to my own days with The National Service. Yes. Mafinga, Iringa, 1975. Right now JKT sounds beautiful. However, a huge difference being 70 compared to an inexperienced 20 year old.Instagram JKT June 2025, reads:…

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PARISH PLANS EXPANSION OF CHURCH BUILDING

Chemchem Sanawari Lutheran Church in Arusha. By Nicodemus Ikonko Worshippers at the newly established Chemchem Sanawari Parish of the Evangelical Lutheran Church in Tanzania (ELCT), in Arusha are expected to raise over Sh. 200 million for the expansion of their church building. This was revealed during the parish’s official inauguration ceremony last week, where Lead…

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DAILY ARMCHAIR YOGA ROUTINE FOR SENIORS

Chair-based exercises are more than just seated movements— they’re a gateway to better flexibility, balance, and circulation, especially for older adults or those with limited mobility. Known as Armchair Yoga, this gentle practice includes neck stretches, shoulder rolls, hand movements, ankle circles, and even standing poses done beside or behind the chair. When done daily,…

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