Health Diary Lulu

BALANCED DIET: EATING THE HEALTHY FOOD

In today’s fast-paced world of fast food and quick snacks, many people overlook the importance of eating a balanced diet. The good news is that healthy eating does not have to be complicated – it all begins with creating a balanced plate. What is a balanced plate?A balanced plate simply means including the right proportions…

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JOURNALISTS IMPLORED TO REPORT RESPONSIBLY

By Nicodemus Ikonko Arusha Regional Commissioner (RC), Mr Kenani Kihongosi, has called on journalists to use their profession responsibly to promote peace and unity, as Tanzania gears up for the October General Election. Speaking at the opening ceremony of a training session for journalists and broadcasters from Tanga, Kilimanjaro, Arusha and Manyara regions last week,…

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