Category: Columns

Chair-based exercises are more than just seated movements— they’re a gateway to better flexibility, balance, and circulation, especially for older adults or those with limited mobility. Known as Armchair Yoga, this gentle practice includes neck stretches, shoulder rolls, hand movements, ankle circles, and even standing poses done beside or behind the chair. When done daily,…

The Kilimanjaro Machine Tools Manufacturers Company Limited (KMTC) was established in 1981 as part of a broader initiative to enhance the country’s industrial capabilities by producing metalworking and woodworking machinery. However, like many factories in the region, it became dormant in the 1990s and remained a moribund state for almost 30 years – until recent…

As the rainy season sets in, so does the familiar wave of sneezing, sore throats and runny noses. Many people notice that they or their children seem to catch colds more often when it’s wet and chilly outside – but why does this happen? Firstly, it’s important to understand that colds are caused by viruses,…

Let me make my position very clear. I am for a united East Africa, a unified Africa and a patriot to the pith. To reach there, no doubt, we all need to have common values – political, economic and social. There can be no two ways about it. And, to be African, we have to…

Over the years, I’ve collected more than 2,000 books – each one full of promise. Yet I often struggle to find the time to read them. In Nyegina in Musoma Rural district, where I oversee a library project near a secondary school, we face a similar challenge: getting students to read beyond the syllabus. Growing…

Something interesting is happening in East Africa and not many people are talking about it. Uganda and South Sudan recently held a high-level meeting – not with their EAC partners, but with the Central African Republic (CAR), which isn’t part of the bloc. The Kampala meeting seems like a win-win scenario. Improving roads between Kampala,…

I had just completed Form VI. The year was 1973 and I was in my late teenage years – 19. Life in my rural Chalowe village, in the then Njombe District (now Wang’ing’ombe District in Njombe Region), was, to say the least, very chill – except for one thing: The weekly visit by the Italian…

By Adrian Raphael Njau Arusha, like many cities in developing countries grapples with limited urban transport facilities. In our country, city planners and even engineers who design roads see cars as more important. However, the current global trend presents a different school of thought. A safer and sustainable transportation infrastructure, calls for more consideration for…

One of the challenges a student, especially one struggling in school, may face is comparing oneself to others in academic performance which can lead to low self-esteem and confidence. While it is good to seek inspiration from another’s success (“He did it. That’s awesome. I can do it too!”), it is neither healthy nor helpful…