YOUR FORTNIGHTLY HEALTH CHECK

Q1: My husband suffers from severe stress and depression. His behaviour is affecting our marriage and children. How do we tackle this? A1: Thank you for this question. Mental health problems don’t affect just one person — they affect the entire family. Spouses often feel tired, anxious or helpless, while children may become fearful, angry…

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SAKINA S. DOSSAJI

SEVEN IN A STANCE

How different are they in hues and shades,Yet cling to one another,Never apart,Dancing together on wet skies,A brilliant rainbow of love,Bringing smiles on your face,All seven in a stance. Similarly are our moods,One after another,Happy one moment,Sad another,Upset, annoyed, angry,Joyous, excited,Yet staying putOvercoming it all. Pretty smiles lift up spirits,Covering a blanket over dampened ones,Just…

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Poetry Corner Thomas Mhando

THE CHAIR THAT GROANS THROUGH EVERY HOUR

The plastic chair complains each sit,Remembering every weight on it.It cracks like thunder, bends with dread,Yet somehow never fully dead. One leg shorter than the rest,It turns stillness into a test.At family events it takes the stage,An aging actor past its age. Children spin it recklessly fast,Adults inspect it unsurprised.The heat leaves patterns on my…

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Longevity Tips Mark Bura

FROM TUMMY TROUBLES TO TROUBLE CONCENTRATING

When a child performs poorly at school, parents often blame lack of effort, too much screen time or poor teaching. However, one often overlooked factor may be the child’s gut health. Children who frequently suffer from bloating, excessive gas, constipation or tummy discomfort may also experience headaches, tiredness, irritability and difficulty concentrating in class. Scientists…

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Health Diary Lulu

WHY DOCTORS DON’T ALWAYS GIVE MEDICINE TO STOP VOMITING IN CHILDREN

Vomiting is one of the most common reasons parents bring their children to the hospital. Understandably, many parents expect medication that will stop the vomiting immediately. However, they are sometimes surprised when the doctor recommends fluids, observation and time instead of anti-vomiting medicine. This can leave parents wondering: If my child is vomiting, why not…

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