UPRIGHT THINKING Madaraka Nyerere

WHEN THE FOOTBALL TESTS AFRICAN UNITY

Every four years, when the FIFA World Cup takes centre stage, I traditionally support Africa’s participating teams regardless of nationality. Yet in the ongoing tournament, jointly hosted by Canada, Mexico and the United States, some African fans have withheld support for South Africa and Morocco. Their reasons range from resentment over xenophobic attacks in South…

Read More
Health Diary Lulu

TONGUE-TIE IN BABIES

Many parents become concerned when their newborn struggles with breastfeeding or seems unable to stick out their tongue properly. In some cases, the cause may be a condition known as tongue-tie, a common condition that is often misunderstood. Tongue-tie occurs when the thin piece of tissue connecting the underside of the tongue to the floor…

Read More
BY NASHESHA ROWBERG GARDEN GAMBLE

THAT ONE SMALL BOOK

Flowers bring joy to our gardens. Painting our lives with beauty and colour. Often we think of flowers in our gardens as merely decorative components; colourful bursts of petals to break up the various shades of green or brown. However, it is often overlooked how these eye-catching botanicals hold significant roles that improve how your…

Read More
BY NASHESHA ROWBERG GARDEN GAMBLE

AN ODE TO FLOWERS

Flowers bring joy to our gardens. Painting our lives with beauty and colour. Often we think of flowers in our gardens as merely decorative components; colourful bursts of petals to break up the various shades of green or brown. However, it is often overlooked how these eye-catching botanicals hold significant roles that improve how your…

Read More

YOUR FORTNIGHTLY HEALTH CHECK

Q1: My husband suffers from severe stress and depression. His behaviour is affecting our marriage and children. How do we tackle this? A1: Thank you for this question. Mental health problems don’t affect just one person — they affect the entire family. Spouses often feel tired, anxious or helpless, while children may become fearful, angry…

Read More
SAKINA S. DOSSAJI

SEVEN IN A STANCE

How different are they in hues and shades,Yet cling to one another,Never apart,Dancing together on wet skies,A brilliant rainbow of love,Bringing smiles on your face,All seven in a stance. Similarly are our moods,One after another,Happy one moment,Sad another,Upset, annoyed, angry,Joyous, excited,Yet staying putOvercoming it all. Pretty smiles lift up spirits,Covering a blanket over dampened ones,Just…

Read More
Poetry Corner Thomas Mhando

THE CHAIR THAT GROANS THROUGH EVERY HOUR

The plastic chair complains each sit,Remembering every weight on it.It cracks like thunder, bends with dread,Yet somehow never fully dead. One leg shorter than the rest,It turns stillness into a test.At family events it takes the stage,An aging actor past its age. Children spin it recklessly fast,Adults inspect it unsurprised.The heat leaves patterns on my…

Read More
Longevity Tips Mark Bura

FROM TUMMY TROUBLES TO TROUBLE CONCENTRATING

When a child performs poorly at school, parents often blame lack of effort, too much screen time or poor teaching. However, one often overlooked factor may be the child’s gut health. Children who frequently suffer from bloating, excessive gas, constipation or tummy discomfort may also experience headaches, tiredness, irritability and difficulty concentrating in class. Scientists…

Read More