You and Your Education

APPLYING THE FOUR AGREEMENTS

In his book, Los Cuatro Acuerdos (translated into English as The Four Agreements), Don Miguel Ruiz highlights simple and yet profound truths that if followed would liberate us as individuals. So simple are the Four Agreements, that when you read the book (and you should if you haven’t already done so), you’ll tell yourself, ‘but…

Read More
UPRIGHT THINKING Madaraka Nyerere

HOW MARIJUANA USE CAN LEAD TO PSYCHOSIS

Marijuana is often viewed as a harmless or “natural” substance, particularly among young people. However, research suggests that its use may be associated with certain mental health risks, including psychosis—a condition that affects how a person thinks, feels and perceives reality. Psychosis is not a disease in itself, but rather a group of symptoms. It…

Read More
Poetry Corner Thomas Mhando

THE CURSE OF THE LOST CITY

Deep in the jungle, shadows crawl,Where ancient ruins whisper and call.A lost city, long forgot,Guarded by time and myths that rot. A treasure waits, the map is old,Legends speak of kings and gold.But ghosts arise, the wind grows cold,A voice warns, “Leave! This tale is told!” Footsteps echo, vines stretch wide,The spirits dance, they will…

Read More
SAKINA S. DOSSAJI

WHEN IN THE PINKEST OF HEALTH

Feeling the sun seep through your radiant skin,And the rain drops upon your rosy cheeks,Devouring lilac pink sugar candy,Savoring its tingling sweetness. All this feels goodWhen you are bright and breezy,But once you are under the weather,Nothing seems to please,Not the cascading waterfalls nor the lush greenery. Prevention is better than cure, they say.Balanced meals,…

Read More
Freddy Mwacha

KWA NYUMBA AND QUIRKS OF KENYAN SWAHILI

Two African ladies chat animatedly in this morning bus.“How is wak, by the way?”The word “work” in standard English would be pronounced “werek”- but here, it is WAK.“Wak is fine, Agnes. How is your gal doing?” Again, instead of “gayl” it is GAL.“She is doing well, thanks God. How are the boys?”You instinctively, recognise East…

Read More

ASK DR RAZA

Q.1: For two years, every typhoid test I take comes back positive. I have seen many doctors and taken many courses of antibiotics -yet the test never clears. What is going on? A.1: The culprit is almost certainly the Widal test, one of the most overused and misunderstood tests in East Africa. This test detects…

Read More