Staying safe in hot weather: Essential tips

Heat stress is a leading cause of weather-related deaths and can exacerbate underlying conditions such as cardiovascular disease, diabetes, and asthma. It can also contribute to the transmission of certain infectious diseases. Understanding heat-related illnesses Common heat-related illnesses include: Certain groups are at a higher risk of heat-related illnesses, including: How the body responds to…

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Only talks will bring peace to DRC

UPRIGHT THINKING By Madaraka Nyerere Once again, war has erupted in the Democratic Republic of Congo (DRC), marking another chapter in the country’s long history of violence. To understand the roots of this persistent conflict, one must look beyond the current players and examine the DRC’s pre-colonial past. “While today’s factions bear significant responsibility for…

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Alternative dispute resolution (ADR) and its practice

Alternative Dispute Resolution (ADR) refers to resolving disputes without litigation or court processes. In other words, ADR provides an alternative approach where parties can resolve conflicts without going to trial. It is a voluntary, participatory and facilitated discussion between the disputing parties. Benefits of Alternative Dispute Resolution (ADR) ADR offers numerous advantages: faster Resolution: Complaints…

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