Longevity Tips Mark Bura

YOU CAN RESET BODY CLOCK NATURALLY

As we age, our circadian rhythm becomes less sharp. Many older people sleep earlier, wake up too soon or suffer from poor sleep. This can affect memory, heart health and immunity. Good news? You can reset your body clock naturally. Getting bright sunlight in the morning, eating meals at the same time every day and…

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Poetry Corner Thomas Mhando

BARBERSHOP PHILOSOPHY

He cuts my hair, but gives me truth,About his past, his wild youth.He swears he once cut Diamond’s side,Then quotes Mandela with some pride. The scissors snip, the wisdom flows.He talks of love, of heartbreak woes,Of clients rich and fake afros.He trims and gossips, tells who’s real,Then asks if I want “just a feel?” I…

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Freddy Mwacha

MEETING NGUGI WA THIONG’O IN LONDON

Born in Kamirithu, Kenyan supersonic writer Ngugi Wa Thiong’o, passed aged 87 in Georgia, USA. I first read Ngugi’s works while in Form Three (1971) at Ilboru. Back then he was known as James Ngugi. The two novels we did across secondary schools were “The River Between” and “Weep not Child”. I still remember the…

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