UPRIGHT THINKING Madaraka Nyerere

BLAME WILL NOT SOLVE OUR PROBLEMS

I pride myself on being a well-rounded, emotionally balanced, objective individual who has long accepted fair criticism of Mwalimu Nyerere’s leadership without feeling compelled to defend him. That position shifted after I encountered a social media comment blaming Mwalimu for xenophobic attacks in South Africa. Attributing the worst forms of parochial behaviour to someone who…

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EDUCATION MUST GO BEYOND MARKS TO MENTAL HEALTH

For many years, education has focused primarily on academic achievement — grades, rankings and examination results. While these remain important, there is another area that deserves equal attention: Mental health. Today’s learners face pressures beyond the classroom, including peer influence, family expectations, social media and uncertainty about the future. Yet, conversations around mental health remain…

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Longevity Tips Mark Bura

FUEL UP YOUR HEALTH NOT YOUR TANK

As fuel prices continue to climb in the country and across the world, many families are feeling the strain. Transport costs are increasing, daily budgets are tightening and frustration is understandable. Yet within this challenge lies an unexpected opportunity—one that can improve both our personal health and the health of our environment. One practical step…

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