Longevity Tips Mark Bura

FUEL UP YOUR HEALTH NOT YOUR TANK

As fuel prices continue to climb in the country and across the world, many families are feeling the strain. Transport costs are increasing, daily budgets are tightening and frustration is understandable. Yet within this challenge lies an unexpected opportunity—one that can improve both our personal health and the health of our environment. One practical step…

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Poetry Corner Thomas Mhando

THE QUEUE THAT TESTS FAITH

The line moves fast till I commit,Then freezes as if proud of it.Someone cuts in “just to ask,”Suddenly patience is a task. I rehearse speeches, none get used,I smile politely, deeply bruised.Justice lives in private thought,While silence keeps the peace I bought. The clerk leaves briefly, returns slow,As if the queue should somehow grow.Time stretches,…

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