BY DR LULU C.
Welcoming our lovely readers to our weekly health diaries column where we delve into various disease-related topics simplifying complex concepts for our readers.
Having a baby is often described as one of the happiest moments in a woman’s life. But for some mothers, the period after childbirth can bring overwhelming sadness, anxiety, exhaustion and feelings of hopelessness. This is known as postpartum depression and it is a real medical condition—not a sign that a mother is weak or does not love her baby.
After childbirth, many women experience the “baby blues.” They may cry easily, feel irritable, anxious or emotionally overwhelmed. These feelings are common. When sadness, anxiety or loss of interest becomes more intense, lasts longer, or begins interfering with everyday life, postpartum depression should be considered.
The symptoms are not always simply feeling sad. A mother may constantly feel overwhelmed, hopeless, guilty or worthless. She may lose interest in things she previously enjoyed, struggle to sleep even when the baby is sleeping, have major changes in appetite, feel unusually irritable or anxious or find it difficult to concentrate.
Some mothers may also feel disconnected from their baby or worry that they are not good mothers. These feelings can be extremely distressing, but they do not mean the mother is failing.
Postpartum depression can occur during the first year after childbirth and may affect a woman regardless of whether the pregnancy was planned, the baby is healthy, or she has support at home. Lack of sleep, physical exhaustion, previous depression, stressful circumstances and inadequate social support can all contribute.
The most important step is to talk to someone.
Treatment may include psychological therapy, practical and emotional support, and, when necessary, medication. Mothers who are breastfeeding should discuss medication choices with their healthcare provider rather than stopping breastfeeding or medication on their own.
Families also have an important role. Instead of telling a struggling mother to “be strong” or “enjoy the baby,” offer practical help, listen without judgement and give her opportunities to rest.
Thoughts of suicide or harming the baby require immediate medical attention, Other signs can include: Hallucinations, delusions, severe confusion or extreme changes in behaviour
Motherhood can be beautiful, but it can also be difficult. A mother who is struggling does not need judgement—she needs support, understanding and appropriate care.
Dr Lulu contact: healthdiaries@yahoo.com
