MEDINA SHINES IN AIRTEL 2025 GOLF

A dazzling display of skill and composure saw national golf sensation Medina Iddi claim top honours at the Airtel 2025 golf tournament at Arusha Gymkhana Club last weekend. Iddi emerged as the gross winner with a score of 78, solidifying her position as one of Tanzania’s finest on the greens. In the Division one category,…

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KENYA MAY MISS TO HOST CAF CHALLENGE

Nairobi.The Confederation of African Football (CAF) has raised its concern over slow renovations at Kasarani and Nyayo stadiums for hosting the upcoming 2025 African Nations Championship (CHAN). CAF inspectors, led by their vice president Pierre Alain Mounguengui, conducted assessments recently and found both Kasarani and Nyayo were behind schedule in meeting the required standards.

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Longevity Tips Mark Bura

DAILY ARMCHAIR YOGA ROUTINE FOR SENIORS

Chair-based exercises are more than just seated movements— they’re a gateway to better flexibility, balance, and circulation, especially for older adults or those with limited mobility. Known as Armchair Yoga, this gentle practice includes neck stretches, shoulder rolls, hand movements, ankle circles, and even standing poses done beside or behind the chair. When done daily,…

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Isaac Mwangi EA Whispers

TIME TO REIMAGINE THE INTEGRATION PROJECT

Something interesting is happening in East Africa and not many people are talking about it. Uganda and South Sudan recently held a high-level meeting – not with their EAC partners, but with the Central African Republic (CAR), which isn’t part of the bloc. The Kampala meeting seems like a win-win scenario. Improving roads between Kampala,…

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